• Your Hidden “Survival” Muscle?

    When it functions well, it has the power to…

    • Help you achieve peak performance day after day after day
    • Rapidly drop ugly body fat that stubbornly clings to your body
    • Train harder, heavier and gain strength faster than you thought possible
    • Hit your peak of sexual health
    • Flood your mind and body with renewed energy and vigor

    Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if it tightens, there are serious consequences which flow throughout the body.

    And there's one activity, in particular, that's the sworn enemy of this muscle… More

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    7 Simple Ways to Improve Posture and Relieve Back Pain

    image via Beacon Hill Athletic Club You’re in pain. Perhaps this pain stays in your lower back while you sit, spikes through your shoulders and neck when you turn your head or shoots up your side and down a leg when walking. Whatever the case, pain typically results from daily bad habits that lead to poor […] More

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    5 Ways To Prevent Shoulder Pain From Bench Pressing

    Image via Muscle & Fitness Shoulder pain from bench pressing is frustrating, and it can be one of the most dangerous exercises because a person can drop the bar on their chest, throat or face. And despite exercising and eating healthy, shoulder pains can happen to anyone. So here are a handful of things you […] More

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    9 Surprising Things That Fix Sleep Problems

    image via Suppz.com Getting a good night’s rest is essential to leading a balanced life. However, there are many of us that experience difficulty staying asleep. You may feel you have tried everything to fix your sleep issues, but there are some lesser known solutions that could be the answer to all your problems. These […] More

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    4 Common Exercise Mistakes That Cause Lower Back Pain

    The average person is aware that exercise is important for overall health. Certainly, leading a sedentary life leads to obesity along with a number of health issues. Consequently, they rush into an exercise program without really taking time to learn the right way to perform the exercise. This is a costly mistake that leads to […] More

  • Stretching Worsens Back Pain?

    In this short video, you’ll discover why stretching may be doing you more harm than good. Plus:

    • Why you have back pain, even though you did nothing wrong. (It has nothing to do with your bones.)
    • The easy way to “trick” your body to unlock a spasming back. The relief you’ll feel is immediate and wonderful…
    • How doing some simple movements regularly can GUARANTEE you never suffer back pain again…
    • How to relieve years of upper AND lower back pain, by forcing your body to gently yet naturally “rebalance” itself in just ONE SESSION!

    More